Taekwondo is such a tough sport.

And the same for tonight

RT @johnmcavoy2: 2019 was our first meeting with the UK government at 10 Downing Street around opening up schools facilities across the UK…

RT @TeamSportsAid: 🇬🇧🇬🇧🇬🇧 What an INCREDIBLE performance from @Lixsanyee as he claims 🥈 in the men’s #triathlon race on his Olympic debut…

That was a bit of a dramatic start #triathlon

RT @estwebber: EXC: Conservative peer Lord Shinkwin has written to the PM to warn him the DWP is treating disabled people as "invalids" and…

RT @adamjohnwhite: Are you an olympic or paralympic athlete? We are keen to understand athlete welfare in olympic and paralympic sports. We…

RT @soldieronorg: We will be continuing our #Archaeology project with @BradArcForensic for a week in September and participants will includ…

RT @Sport_Integrity: GUEST OPINION from David Lavallee at @AbertayUni: The conflict of interest between promoting sport and preventing inte…

House of Lords select committee Is interested in hearing your thoughts if you’re disabled https://t.co/iTasbbJtrj

RT @jonathanliew: you know, it's entirely possible that those were the right five penalty takers in the right order, and they just... missed

Well done to Southgate for going straight over to the Italian team

We love you Pickford

The pub just down the toad is about 30 secs behind

Come on England.

RT @mimproductions: Coming from MIM on Tuesday at 9am BST on @bbcworldservice ‘Sporting Heroines of History’ presented by Tanni Grey-Thomps…

RT @Huw75: Important commitments made in this article. Over 400 communities across the country have lost vital sport and physical activity…

RT @McLarenF1: When @LandoNorris met @Tanni_GT and four young people taking part in the @DofE award to support #Doit4Youth, a new fundraisi…

RT @LitWales: As announced on @BBCRadioWales this evening, Literature Wales is delighted to share the Shortlist for the English-language Wa…

RT @LordOrk: Can’t wait for these trains to enter service. They’ll be the most accessible trains in the country and will be Level Boarding,…